Einsatzgebiet
Positive training effect at the golf simulator
Calories burnt: An 18 hole game of golf with two people on the simulator takes about 1 ½ hours and burns a minimum of 1,200 calories. The low but steady workout level is ideal for the heart and also suitable for people with high blood pressure.
Muscle workout: The motion exercises muscles, tendons, ligaments and joints in the spinal cord, upper and lower extremities in varying degrees. A correct swing flexes 124 out of 434 muscles-a workout from head to toe.
Stress relief: Relaxation and muscle workouts are good for the brain. While daily life strains our nervous system a Paderborn researcher suggests that golf improves our brain efficiency.
Concentration capacity: Mental strength is extremely important to a golfer. Agitation doesn't put the ball in the hole so hotheads a forced to 'cool it' and focus. Therefore every swing and every round is also a good workout for the psyche.
